However, you’ll also want some cushioning for comfort - it’s a personal decision on exactly how much cushioning is best specifically recommends materials like memory foam or gel, which “provide more cushioning and comfort” compared to plastic or rubber, Dr. Material: For overpronation and/or flat feet, start by looking for “durable firm materials at the base of the insole” for support, according to podiatrist Dr.Think about the following factors when picking out your next pair of insoles: What To Look For When Shopping For The Best Insoles For Overpronation & Flat Feet He’s board-certified in both foot surgery and reconstructive rearfoot and ankle surgery. Damian Roussel, D.P.M., F.A.C.F.A.S., is a podiatrist at The Center for Advanced Orthopaedics. He’s also the founder of ePodiatrists, which helps to make podiatric care more easily accessible for those in the United States. Daniel Pledger is a practicing podiatrist of over 15 years. He’s the founder of Ability Prosthetics and Orthotics.ĭr. Jeffrey Brandt, CPO, is a certified prosthetist and orthotist located in Pennsylvania. They can also “absorb shock and reduce stress on pressured areas of the foot, helping alleviate pain and discomfort,” podiatrist Daniel Pledger wrote in an email to Bustle. The best insoles for overpronation and flat feet are made from firm yet comfortable material, providing arch and heel support and cushioning, potentially reducing overpronation. If you have flat feet, overpronation, or a combination of the two, adding insoles that fit well to your footwear can offer many benefits.
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